On Wednesday, 4th February between 12:30 – 13:15, 1 New Park Square will be hosting a FREE Mindfulness Taster Session in their auditorium. Attendees will be guided through:
🧘♀️ 2 foundational mindfulness practices
📖 A simple explanation of what mindfulness is
🌱 How it can support wellbeing, especially during darker months Perfect for those beginning their journey to practising mindfulness.
